The Bristal is excited to announce the release of new brain-healthy menu items for Summer 2024, designed to support cognitive health and well-being. These nutritious options will be available at all of our communities, ensuring our residents enjoy meals that benefit both mind and body. These new menu items are also full of ingredients which are recommended as part of the MIND diet. Read more about the MIND diet here.
Black-eyed Pea Salad
Black-eyed peas are a nutritious staple for our menu at The Bristal, rich in folate, Vitamin B1, and other essential nutrients that support brain health and cognitive function.
Farro with Mushrooms & Parmesan
Farro is an ancient grain that belongs to the wheat family and has been cultivated for thousands of years. It's known for its chewy, nutty flavor, and for being rich in fiber, proteins, vitamins, and minerals.
Mediterranean Chickpea Soup
Chickpeas are packed with protein, fiber, and essential vitamins and minerals. They support digestive health, help maintain steady blood sugar levels, and provide a good source of plant-based protein.
Tuna and Chickpea Pita Pocket
Tuna is low in fat, rich in high-quality protein, and contains essential omega-3 fatty acids, which support heart and brain health. Tuna is also full of Vitamin D, selenium, and B vitamins.
Avocado Tuna Salad
Rich in mono-unsaturated fats, avocado is heart-healthy, and helps actually reduce "bad" cholesterol. It is packed with Potassium, Vitamin E, and folate, as well as antioxidants, and helps support healthy digestion and blood sugar maintenance.
Vegetarian Chopped Salad with Boiled Eggs
Eggs are an excellent source of high-quality protein, rich in Vitamin B12, Vitamin D, Vitamin A, and essential nutrients like choline, which boosts cognitive health.
Mediterranean Zucchini Boats
Due to its low caloric density and high water content, zucchini is great for promoting digestion, helping to maintain hydration, and supporting total wellness.
Our Commitment to Nutrition
Our new brain-healthy menu items for Summer 2024 exemplify our commitment to provide nutritious, delicious meals that cater to the well-being of our residents. By incorporating ingredients rich in essential vitamins, minerals, and healthy fats, we are not only enhancing our residents' dining experience, but also actively supporting their cognitive health.
Alaina Hoschke, Registered Dietitian for The Bristal, said, "Nutrition plays a vital role in brain health, and it's our mission to provide residents with meals that are both delicious and beneficial. Our new summer menu items are carefully crafted to include ingredients that support cognitive function and overall well-being. By making informed food choices, we can positively impact our resident's quality of life."
At The Bristal, we believe that what we eat significantly impacts our overall health, and we are proud to offer menu options that are both beneficial and enjoyable. Our chefs love to experiment with new and exciting recipes, so keep on the look-out for even more healthy options in the future.
Here's to a summer full of tasty and nutritious meals! Join us for breakfast, lunch, and dinner at The Bristal and experience the power of food that nourishes both body and mind.
Learn more about Fine Dining Options at The Bristal >>
