The Bristal Blog | The Bristal Assisted Living (32)

5 Simple Tips to Reduce the Risk of Falling in Older Adults

According to the Centers for Disease Control and Prevention, approximately 25 percent of adults over the age of 65 fall every year , making it the leading cause of injury for older adults. Although the risk of falling in older adults increases with age, experts caution that falls are not a normal part of the aging process. Here are some practical steps you can take to lower your risk of falling and prevent injuries.

Senior woman puts on shoes after completing mat exercise

Why Exercise Really Is Worth It - And How to Get Started

Published on: February 22, 2024

Posted by The Bristal

Lifestyle

Do you dislike exercising — even though you know it’s good for you? There are many reasons adults don’t enjoy exercising. You may not know how to...

Tired senior experiencing dementia fatigue

Low Energy and Alzheimer’s: Overcoming Dementia Fatigue

Published on: February 21, 2024

Posted by The Bristal

Alzheimer's & Memory Care

Fatigue is a common concern for those living with Alzheimer’s disease or other types of dementia. In this blog, The Bristal’s team of memory care...

Senior man in hospital bed speaks with doctor

Discharge Planning: A Guide to a Smoother Transition

Published on: February 20, 2024

Posted by The Bristal

Caregiving & Family

If you or a senior loved one is in the hospital or preparing for a scheduled surgery, planning for discharge is a vital part of the recovery process....

Heart Healthy Foods Seminar in North Hills

Published on: February 14, 2024

Posted by North Hills

Food & Dining, c_North Hills

To celebrate American Heart Month, The Bristal at North Hills hosted a seminar teaching residents about heart healthy foods they can incorporate into...