Crisp air, snow-covered landscapes, and glistening icicles make winter a beautiful season — but it also brings challenges, especially for older adults. Cold temperatures, icy walkways, and unpredictable weather can increase the risk of falls, injuries, and cold-related illnesses like hypothermia.
Fortunately, with a few practical precautions, you can stay safe and comfortable all season long. Here are sensible tips to help you and your friends and family members navigate winter climates with confidence.
Cold Weather Safety Tips for Seniors
Cold weather can be more than uncomfortable — it can be dangerous for older adults. As we age, our bodies tend to lose heat more quickly and may have less insulating body fat, making it harder to stay warm. That's why it's essential for seniors to take extra steps to protect themselves from the cold and maintain a safe, comfortable body temperature.
Stay Warm to Prevent Hypothermia
Hypothermia, a condition that can occur when the body temperature dips below 95 degrees, can lead to serious problems like nerve damage, heart problems, kidney damage, and more.
Know the symptoms of hypothermia:
- Cold feet and hands
- Puffy or swollen face
- Pale skin or lips
- Shivering (although this does not always occur)
- Acting unusually sleepy, angry, or confused
Later signs of hypothermia include trouble walking, a slow heartbeat, shallow breathing, or losing consciousness. If anyone exhibits these symptoms, call 911 right away.
If you do go outdoors, be prepared. Limit your exposure and dress in plenty of layers. Wear a hat, gloves, and thick socks to keep your extremities from getting too cold.
Tell a friend or family member where you’re going, and carry a cell phone to call for help if needed. If you drive, consider finding alternative methods of transportation during cold or inclement weather. See the following section for more tips.
Hypothermia can happen indoors as well. Set your home's temperature to at least 68-70 degrees. Keep blankets handy and don't stay in one place for too long to keep blood flowing freely.
Finally, if you know an older adult is alone during the winter, check in with them frequently. Make sure their home is at a warm temperature and that they have plenty of supplies.
Take Safety Precautions on the Road
Driving during inclement weather is difficult at any age. However, it can be even more challenging for older adults. Following these guidelines can help you prepare for winter travels:
- Limit driving to essential travel only - Drive only when necessary, especially when road conditions are poor. The Eldercare Locator is a searchable database of transportation services that may be helpful when traveling is difficult.
- Take the time to warm up your vehicle - Starting an engine in freezing temperatures puts added strain on the car's components, which can potentially lead to mechanical issues while you're on the road. Warming up the car before heading out ensures that the strain is minimized and reduces the risk of stalling out.
- Keep an emergency roadside kit in your vehicle - The National Safety Council recommends including the following in your emergency kit:
- Blanket
- Flashlight with extra batteries
- Cell phone charger
- Bottled water
- Non-perishable snacks
- First aid kit
- Flares
You may find a pre-assembled kit in some auto parts stores or home improvement centers.
- Maintain a roadside assistance membership - Companies like AAA, AARP, or your auto insurance company offer roadside assistance coverage for all the drivers in your family and may be invaluable in an emergency.
- Service your vehicle regularly - Make sure your vehicle is regularly serviced for oil changes and that your automotive technician checks the tires, windshield wipers, battery, and fluid levels.
Prevent Slips and Falls
The ice and snow that winter brings can be hazardous for older adults who may be less steady on their feet. Consider the following ways to prevent falls:
- Keep the pantry and refrigerator well-stocked - Maintain an adequate supply of non-perishable food and other basic necessities for everyday life. Make sure your medication is available and refilled. Be prepared for weather that may prevent you from safely traveling to the store. Take advantage of delivery services that can bring essentials right to your door.
- Ensure your winter boots and assistive devices are ready for use - Outdoor footwear should have non-skid rubber soles. Consider adding winter traction cleats to your shoes or boots to ensure safety when walking on snow and ice. Additionally, check to ensure there is an ice grip on the tip of any cane or similar assistive device that will be used outdoors.
- Keep sidewalks and driveways clear - Utilize a professional landscaping or snow removal company to shovel and keep your driveway and sidewalks clear.
How to Stay Healthy During the Winter
Winter is the perfect time to embrace simple yet effective habits that keep you feeling your best. In this section, we’ll explore practical tips for staying fit, building immunity, and savoring the flavors of the season.
Keep Up an Exercise Habit
Although you might not feel motivated to exercise when it’s cold outside and it gets dark earlier, there are plenty of reasons to continue. Exercise can boost your energy, mood, and metabolism — and depending on what you do, it can be a great opportunity to socialize.
Just remember — always check with your primary care provider before trying a new exercise routine. They can help you choose a fitness plan that works for you.
- If it’s a warmer day and there’s no snow or ice on the ground, bundle up in several layers, wear shoes with plenty of traction, and walk around the block.
- If you usually go to the gym, keep up the good work! Inviting a friend to work out with you can provide you with motivation to continue your exercise routine.
- Try working out at home if you don’t usually go to a gym or the weather prohibits it. Simple exercises or workout videos, combined with your favorite music, make getting physical activity easy and fun.
Related: Explore outdoor walking tips for seniors >>
Take Steps to Avoid Illnesses
Viruses and respiratory infections are common during winter — primarily because we spend more time indoors. Individuals with weakened immune systems or respiratory conditions like asthma are at increased risk for developing complications from viral infections.
Luckily, there are ways you can help protect yourself from getting sick.
- Wash your hands frequently for at least 20 seconds with soap and water.
- Avoid close contact with others who are sick.
- Keep your hands, especially unwashed ones, away from your face. Viruses can enter your body through your eyes, nose, and mouth.
- Stay current on recommended vaccines to prevent or lessen the severity of illnesses.
Focus on Healthy Seasonal Foods
Winter is the perfect time to refresh your eating habits. Contrary to popular belief, there's an abundance of delicious and nutritious fruits and vegetables available during the winter season. Incorporate these options into your meals for both great taste and health benefits.
- Citrus fruit - For a boost of vitamin C, try some of the sunny citrus at its peak in the winter (like oranges, clementines, and grapefruit).
- Winter squash - Explore varieties like acorn, butternut, or delicata for a boost of vitamin A.
- Leafy greens - Brussels sprouts, collard greens, and kale all provide fiber and folate.
Ready to Experience a Maintenance-Free Lifestyle?
As a resident at The Bristal Assisted Living, you can continue your usual activities and routine during winter with less worry about the weather. The maintenance-free lifestyle here relieves you from chores like shoveling snow and driving in wintry weather while providing you with social programming and fun opportunities just steps away from your door.
Discover all The Bristal has to offer – schedule your visit today using the link below.
