The number of drivers over the age of 65 has risen steadily over the past two decades. The Centers for Disease Control and Prevention estimates that as of 2020 there were more than 45 million senior drivers – a 68% increase from 2000.
While driving offers a sense of freedom and independence, there are safety concerns that older adults should consider before getting behind the wheel. This blog will share risk factors for auto accidents that older adults should consider, as well as practical driving safety tips for seniors.
Risk Factors for Auto Accidents in Older Adults
If you have been driving your entire life you might not be aware of how age-related changes can affect your driving. The National Institute on Aging shares some common risk factors older adults should be aware of when driving:
- Limited flexibility. The joint pain associated with arthritis can make it difficult to grip the wheel, brake in an emergency, check before changing lanes, or backing out of a parking spot.
- Changes in eyesight. Age-related eye diseases like glaucoma, cataracts, and macular degeneration can limit your ability to see other cars or people.
- Changes in hearing. As we age our ability to hear loud noises, such as horn or sirens, is reduced.
- Medication side effects. Some common medications may cause you to feel drowsy or dizzy, which can increase your risk of an auto accident.
Driving Safety Tips for Seniors
Many older adults already engage in safe driving habits like wearing a seat belt and not driving while intoxicated. However, there are additional steps that seniors can take to reduce the risk for auto accidents:
- Schedule yearly physicals. Your primary care provider will be able to detect issues that might impair your ability to drive.
- Maintain strength and flexibility. Spending time to work on your strength and flexibility can help you stay safer behind the wheel. Your doctor or a physical therapist can help determine which exercises are the best for you and help you get started.
- Evaluate your car. Make sure your car is safe to drive by having the brakes, tires and windshield wipers routinely checked. If you are in the market for a newer car, consider a vehicle with additional safety features like backup cameras.
- Time your travel. Pay attention to the weather and the time of day. Accidents are more likely during inclement weather and at night. Also consider driving when there is less traffic on the roads and planning your route so you avoid highways.
- Be aware of your environment. Leave plenty of space around you and limit distractions like loud music while driving. If you need to use your cell phone while driving, make sure it is hands-free.
- Be honest with yourself. If you aren’t feeling well or worried that you might not be safe driving, call a loved one or a service like Uber or Lyft.
If you are concerned about your driving abilities, there are a variety resources including assessments and safety courses. The National Highway Traffic Safety Administration (NHTSA) and the American Automobile Association are two resources that may be helpful.
Explore more Lifestyle Resources
The Bristal’s blog features several articles on wellness. You can learn easy low-impact exercises for seniors, steps to healthy aging, and tips for virtual doctor visits.
